Yeast Free Egg Drop Soup – Candida Diet Recipe
October 11th, 2009 | 
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My favorite type of take-out food is undoubtedly Chinese food. Unfortunately, there are very few things if any at all I can still enjoy at the Chinese food restaurant, as it is not exactly a candida diet friendly place if you know what I mean. My favorite dish is chicken chow mein and while most varieties that I get do not contain soft wheat noodles as authentic chow mein does, the crispy noodles that I add to the chow mein are made with wheat and a few other ingredients that are prohibited on the candida diet. Additionally, I am not sure how they actually prepare the chow mein and therefore cannot ensure that it is made with all yeast free ingredients, so I just stay away from it. I also used to like getting soup with my chow mein, usually wonton soup but I have more recently been introduced to egg drop soup and I really like it.
Egg drop soup seems to be big among low carbohydrate dieters and for this reason it is also a really great choice for the candida diet. The following recipe contains only three ingredients. I was fortunate enough to find this in one of my candida diet cookbooks. It is so easy to prepare and it really does taste just as good as the type you would get at your local Chinese food restaurant, but by making it yourself you will ensure that it is indeed yeast free. I am looking forward to finding and/or creating other yeast free versions of my favorite Chinese foods for the candida diet.
Yeast Free Egg Drop Soup Ingredients
4 cups unsweetened chicken broth
2 eggs
2 scallions sliced
Yeast Free Egg Drop Soup Directions
In a medium saucepan heat chicken broth over a medium heat
Add scallions and allow to cook approximately 2 – 3 minutes
While soup is cooking beat eggs in a liquid measuring cup
When the soup is near boiling begin to stir while dripping the eggs into the soup
Eggs will begin to form noodle like strands
Continue to cook until eggs are firm
Recipe from Candida Albican Yeast-Free Cookbook, The: How Good Nutrition Can Help Fight the Epidemic of Yeast-Related Diseases by Pat Connolly (Page 66)
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