Yeast Free Living

This is a terrific yeast free meal.  The sauce is delicious and you can try different gluten free pasta alternatives such as Japanese soba buckwheat noodles, brown rice pasta.  This meal is carbohydrate heavy so please be aware of the amount of carbohydrates that you are consuming throughout the day and adjust accordingly.  Bon Appetite! 

Yeast Free Meat Mixture Ingredients
1 pound ground veal, turkey, or chicken
1 medium yellow onion, scrubbed, peeled, and finely grated
2 tablespoons coarsely chopped fresh parsley
1 teaspoon garlic powder
1 tablespoon coarsely chopped fresh oregano
1 large egg

Yeast Free Meat Mixture Directions
Mix all ingredients in a large bowl
Set aside until sauce is prepared
(Yields 4 Servings, 4 carbohydrates per serving) 

Yeast Free Spaghetti Sauce Ingredients
1 can (15 Ounce) unsweetened tomato sauce (without citric acid, I use Cento)
1 can (6 ounces) tomato paste (without citric acid, I use shoprite brand)
2 tablespoon coarsely chopped fresh parsley
2 tablespoons 100% pure, cold-pressed olive oil
1 tablespoon each coarsely chopped fresh basil and oregano

Yeast Free Spaghetti Sauce Directions
Place all ingredients in a large pot
Add Meat Mixture to sauce
Place on Medium heat and bring to boil
Reduce heat to low and simmer for 1 hour

Yeast Free Pasta 
Use Japaneese soba buckwheat noodles, Brown Rice Pasta or Corn Pasta
Cook your pasta of choice according to package directions 
Note: Spaghetti Squash is a delicious and healthy pasta alternative

Recipe by Gail Burton – The Candida Control Cookbook page 103

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