Sugars are enemy number one to regaining your health via a candida diet. Yeasts thrive on sugar. Most of us who have been experiencing candida related health problems crave sugar and find it extremely hard to completely eliminate this ingredient from our diets. What makes matters worse is that sugar is in so many of the things we eat during the day. I don’t mean the obvious snacks like cookies, candy or ice cream. I mean all those prepared foods that we pick up to eat on a daily basis. Start reading labels at the store and you will see exactaly what I mean. Sugar is also a bit of a chamelon as it is not always labeled “sugar” on packaging. Here are some of sugar’s alias.
barbados sugar
barley malt
beet sugar
brown sugar
buttered syrup
cane-juice crystals
cane sugar
caramel
carob syrup
confectioners sugar
corn syrup
corn syrup solids
crystallized honey
date sugar
demerara sugar
dextran
dextrose
diatase
diastatic malt
disaccharide
ethyl maltol
evaporated cane juice
Florida crystals
free flowing brown sugar
fructose
fruit juice
fruit juice concentrate
galactose
glucose
glucose solids
golden sugar
golden syrup
grape sugar
high-fructose corn syrup
honey
hydrolysed starch
invert sugar
lactose
light brown sugar
malt
malt syrup
maltodextrin
maltose
mannitol
maple syrup
molasses
monosaccharide
muscovado
powered sugar
polydextrose
polysaccharide
raw sugar
refiner’s syrup
rice syrup
sorbitol
sorghum syrup
sucrose
sugar
treacle
turbinado sugar
yellow sugar
xantham gum
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