Yeast Free Living

Have you ever walked into your local grocery store around midday and noticed the display of fully cooked rotisserie chickens?  I never really paid attention to this display until recently.  I began to question whether those chickens would be okay for the candida diet.  A fully cooked chicken would sure be convenient enough and could be easily paired with brown rice or a baked potato and any vegetable.  I could even use leftovers for chicken salad the next day. 

The next time I was in the supermarket I mad an effort to inspect this amazing chickens a little more closely.  The first one I picked up was an Italian seasoned rotisserie chicken and the ingredients read chicken, dextrose, glutamate and some other stuff.  This chicken was a no go.  The next couple of chickens that I inspected had similar ingredients.  I was about to give up.  Then I so one lonely little chicken away from the name brand rotisserie chickens and to my delight the ingredients read “Chicken.”  Hooray, just chicken!  I was thrilled.   So the next time you that you are strapped for time and need to throw together a candida diet meal very quickly give a rotisserie chicken a try.

Bon Appetite!   

Tennille