Ketchup is such a staple condiment and kids probably eat more ketchup than they do actual food at some meals. Ketchup however is problematic for the candida dieter because it contains vinegar and sugar. I was not sure if it was possible to make a yeast free version of ketchup that actually tasted good but I wanted to try. I Googled homemade ketchup recipes and I got 3,210,000 results. That is a lot of ketchup recipes and I was unsure of how to pick one to adapt. In the end I went with one that I thought was the easiest. I did not want to boil tomatoes so I started to narrow things down by finding a recipe that used tomato paste instead of whole tomatoes. In the end I went “How to make Ketchup from Tomato Paste“ which is an article on eHow. It’s not exactly Heinz but I don’t know if anything can be an adequate substitute for the high fructose corn syrup found in store bought Ketchup. I hope that you will enjoy this alternative. I especially like it with Meatloaf.
Yeast Free Ketchup Ingredients
2 – 6 oz cans tomato paste
1/2 cup water
3 packets sweet leaf stevia
1/2 teaspoon sea salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dry mustard
1 /2 cup lemon juice
pinch cinnamon (optional)
pinch ground cloves (optional)
pinch cumin (optional)
Yeast Free Ketchup Directions
Thoroughly mix all ingredients together. You can adjust spices according to your taste.
Wow! Thank you!! I had it with chicken fingers I make with homemade breadcrumbs using day-old Ezekiel bread, pecorino romano and italian herbs! Yum!! I also use the breadcrumbs in my turkey meatballs! : )
[...] capable of making in the last few months.” Who knew that I could make my own mayonnaise, ketchup, veggie burgers, french fries and chicken nuggets. Why not Manwich? So can I re-create this [...]
[...] free varieties available. I let my kids eat them with organic ketchup but I enjoy them with candida diet friendly ketchup or I just eat them plain. I hope that you enjoy this recipe as much as my family has. [...]
[...] more here: Yeast Free Ketchup – Candida Diet Recipe | Yeast Free Living AKPC_IDS += "1917,";Popularity: unranked [...]
This ketchup recipe looks great! I was wondering if you had a mustard and/or a hot sauce recipe as well. I just found out I am allergic to vinegar and I put either mustard or hot sauce on just about everything, so I am very stressed about not having them. I would love any help you could offer. Thanks so much!
Jess =)