Yeast Free Indian Pea Soup – Candida Diet Recipe

Yeast Free Indian Pea Soup Ingredients
2 tsp vegetable oil
2 potatoes diced
1 large onion chopped
2 garlic cloves chopped
1 tsp garam masala
1 tsp ground cumin
3 3/4 cups vegetable stock
1 red chili pepper chopped
4 ounces frozen sweet peas
1 Tbs unsweetened plain yogurt
sea salt
ground black pepper

Yeast Free Indian Pea Soup Directions
In a large pan heat vegetable oil
Add potatoes, onion and garlic
Saute for about 5 minutes
Add spices and cook for 1 additional minute
Stir in the vegetable stock and chili pepper
Bring to boil
Reduce heat and simmer for 20 minutes until potatoes are soft
Add frozen peas
Stir in the yogurt
Add sea salt and black pepper to taste

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