Yeast Free Living

I never realized how much I used soy sauce until I was no longer allowed to consume it.  At one point in my life soy sauce was a condiment that I reserved exclusively for consumption with my Chinese food.  In more recent years I have ventured out a bit and become aware of its power to marinate all types of meat, poultry and fish, on salads and of course in various Asian dishes. 

Although soy sauce is a prohibited ingredient on the Candida Diet there is a very good substitute.  Bragg’s Liquid Aminos can be substituted anywhere that you need soy sauce.  I have used it in various recipes including homemade beef and broccoli, homemade brown beef fried rice and in a chicken marinade.  Ingredients in Bragg’s Liquid Aminos are vegetable protein from soybeans and purified water.

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