Yesterday was good. Stuck to the menu and I was able to fight off the cravings. I almost lost it as I drove past a few Dunkin Donuts and really wanted a corn muffin with butter but I managed to keep my cool. I really need to bake some candida friendly treats this weekend. I struggle when I am not prepared. It is when I can’t grab something I want quickly that I falter. I can bake muffins, cookies and even cakes using non-glutenous grains and stevia and these would be acceptable for yeast free living. Planning is so important in this process and I will strive to get better at it so I can succeed on the candida diet. Today’s candida diet menu below is a little boring but with talent show and basketball practice tonight I welcome boring. Make it a great day!
Tennille
Candida Diet Menu – January 27, 2010
Breakfast
2 scrambled eggs and grits
Kids ate Bowl of Oatmeal with some organic brown sugar
Mid-Morning Snack
Tortilla Chips with Hummus
Kids have a piece of fruit
Lunch
Baked Chicken, Brown Rice and Kidney Beans for me and the 2 year old
Spaghetti with olive oil, sea salt and basil for my 7 year old
Afternoon Snack
Cucumber with sea salt
Kids have 1 bag of Cape Cod Potato Chips
Dinner
Crock Pot Ratatouille over Brown Rice
String Beans
Dessert
1 cup herbal tea
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