Yeast Free Living

It was a pretty hectic day.  I am in the middle of de-cluttering my life so you know that during this process the house usually looks much worse before it begins to look better.  I did manage to donate 52 books to my local libraries today.  This gives me a great sense of accomplishment.  I am looking forward to continue this project and living a life with less stuff. 

I am back on track with the candida diet.  I actually started being strict again yesterday.  It was a tough day but I did not give in to any of the many temptations around me.  I tried to really stay mindful of how crappy I felt so that I hopefully can draw on these feelings  when temptation is about to get the best of me.  Today I felt much better and I am looking forward to more days like this.  Today’s menu is below.  I hope that you are all feeling healthy and full of life.

Tennille

Candida Diet Menu – February 8, 2010

Breakfast
Oatmeal with 1 pack of stevia

Mid-Morning Snack
Cucumbers with sea salt

Lunch 
Potato Soup with Zucchini

Afternoon Snack
Fruit for the kids
1 can of tuna with homemade mayonnaise for me

Dinner
Chicken nuggets and French Fries (I limited my french fry intake because I already ate potatoes for lunch)

Dessert
1 cup or herbal tea with stevia