Yeast Free Living

I hope that everyone had a great weekend.  My weekend was really good but to be honest it was just plain offensive to the candida diet.  My friend celebrated her 30th birthday this weekend and as I had confessed last week I am having a little trouble sticking to the candida diet when I am social settings.  Needless to say after 4 Apple Martini’s, yes 4, on Saturday night I was not feeling so good on Sunday.  Besides for the fact that I had a hangover many of my candida symptoms returned.  I am sure eating pizza after we were done partying did not help either.  I am feeling a little better today physically but definitelyguilt ridden.  I was doing so well on the diet but as soon as I am thrust into a social setting I get all flustered and do not know how to maintain the yeast free lifestyle that is so crucial to my health and overall well being.  I guess there is no use crying over spilled milk.  I will try to regroup today and press on.  After  

Today’s Candida Diet Menu – March 1, 2010

Breakfast
Gluten free pancakes with no syrup (Kids ate it with pure maple syrup) 

Mid-Morning Snack
Cucumber with Sea Salt

Lunch
Turkey and Avocado salad with Lemon and Chive Salad Dressing

Afternoon Snack
2 cups of air popped popcorn
Kids have Cape Cod Potato Chips

Dinner
Yeast Free Taco Night

Dessert
Herbal Tea with 1 pack of stevia
1 Piece of fruit for the kids