I am recovering a bit today after a weekend trip to Atlantic City for my BFF Sandra’s 30th birthday. It seems that last weekend’s victory adhering to the candida diet while socializing was short lived because this past weekend was a total candida diet bust. I was really sick yesterday in the car on the way home and struggled through the entire day. Many of my old symptoms returned and I am digging myself out of my self made hole today.
I am really ready to get back on track with living yeast free. I want to feel better consistently and I know that this is the only way. In an effort to keep things simple this week I plan to make a lot of soup and salad. I always do soup and salad for dinner at least once a week. It is usually on Wednesday night and it has become a big hit the house. Soup and salad is very easy to throw together and I need easy while I am beginning this process again. I also want to try to eat as many raw veggies as possible this week , so I figured this was a good way to accomplish this. Many of the soups on the menu I have made before but I am going to try to make a turkey meatball soup tonight that is new for us. Wish me luck! I hope that all of you out there are experiencing candida diet success.
Candida Diet Menu for the Week of April 18, 2010
Sunday
Breakfast: Gluten Free Yeast Free Pancakes
Lunch: Turkey on Rice Cakes and Salad
Dinner: Easy Chicken Noodle Soup and Salad
Monday
Breakfast: Gluten Free Yeast Free Pancakes
Lunch: Tuna on Rice Cakes and Salad
Dinner: Turkey Meatball Soup and Salad
Tuesday
Breakfast: Two Boiled Eggs with Sea Salt and Black Pepper (Kids have cereal)
Lunch: Turkey on Rice Cakes and Salad
Dinner: Potato Soup and Salad
Wednesday
Breakfast: Gluten Free Yeast Free Pancakes
Lunch: Turkey on Rice Cakes and Salad
Dinner: Easy Chicken Noodle Soup and Salad
Thursday
Breakfast: Gluten Free Yeast Free Pancakes
Lunch: Baked Potato and Salad
Dinner: Chicken and Vegetable Soup and Salad
Friday
Breakfast: Gluten Free Yeast Free Pancakes
Lunch: Roast Beef on Rice Cakes with Salad
Dinner: Ratatouille over Brown Rice
Saturday
Breakfast: 2 Boiled Eggs
Lunch: Chicken Nuggets and Baked French Fries
Dinner: Chicken Tortilla Soup and Salad
Weekly Snacks
Sage Valley Corn Tortillas Chips, 365 Brand Black Olives, Ener-G Wylde Gluten Free Pretzels (For my little one. Please note that these are not candida diet friendly as they contain yeast), Cape Cod Potato Chips (for the kids), Air Popped Popcorn, Cucumbers, Homemade Salsa, Homemade Hummus and Variety of Fruit (for the kids)
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