Yeast Free Sazon Goya – Candida Diet Recipe

Sazon Goya is a a unique blend of spices commonly used in a variety of Spanish dishes.  I actually used to use it to make my Spanish style rice and beans.  One night I discovered that it was a terrific seasoning for hamburgers and have been found of this product ever since.  [...]

Yeast Free Potato Salad – Candida Diet Recipe

My family is from the South so potato salad is of course an extremely important dish at our family gatherings.  I have only attempted to make potato salad once before and it did not turn out so well.  This was many years ago when I first started cooking and I overcooked the eggs.  Trying [...]

Applegate Farms Uncured Hot Dogs – Candida Diet Product

Most of us know that hot dogs really are not that good for us.  The candida diet warns against consuming hot dogs due to the preservatives it contains, particularly sodium nitrate.  Most hot dogs contain sodium nitrates which some research suggests increases the risk of cancer.  So can we possibly find a hot dog that does [...]

Yeast Free Coleslaw – Candida Diet Recipe

Coleslaw is another one of those things that I enjoy when eating out but have never thought to make myself.  I had some pretty good slaw a few weeks ago on Father’s Day, when I was cheating on the candida diet.  The slaw was from our local BBQ restaurant, Cubbies and it came with [...]

Yeast Free Pasta Salad – Candida Diet Recipe

I have been making this pasta salad for years now.  It is really simple to make and it is one of my signature dishes at my barbecues and house parties and it has been well received by my guests.  I am not sure why, but I have never attempted to make a yeast free version of this until today.  It was really easy to [...]

Celebrating the 4th of July Yeast Free

Another holiday is upon us and that usually means temptation for us candida dieters.  The 4th of July is one of my favorite holidays.  It is a great time for family, friends, fun, fireworks and oh yeah, food.   The 4th of July is one of those holidays where food takes center stage.  Staying yeast free during the next 3 days will [...]

Yeast Free Egg Salad – Candida Diet Recipe

I really enjoy egg salad and I missed it the first time I went on the candida diet.  I was forced to give egg salad up back then because I could not find a mayonnaise in the supermarket without vinegar and/or sugar.  I felt like I would just have to do without it, so I did.  This [...]

What Type of Milk is Okay for the Candida Diet?

Most candida diet plans that you encounter recommend eliminating regular milk, cow’s milk, due to the high level of lactose, milk sugar, that it contains.  The concern is that lactose will feed the candida thereby hindering your diet efforts to eliminate it.  Milk however is such an important part of our lives providing numerous health [...]