I have been feeling a little bit down lately. I am still struggling to find a good routine and this week I will have to figure out how to add Jr. Cheerleading practices to the mix. I feel like there is just not enough time in the day but I am trying to be patient with myself and just conquer one task at a time. Last week went pretty well living yeast free. That is once I was able to get all of our supplies from the grocery store that I needed to execute the weekly candida diet plan. Preparing dinner in the morning whether fully or partially has been helping so much and I will continue to do this so that we continue to eat healthy.
I am breaking out the Crockpot for the entire week because our schedule is going to be extremely demanding. In the past when my schedule has gotten crazy I have resorted to fast food and usually ended up abandoning my yeast free lifestyle and this is not what I want to happen this time around. I am counting on the Crockpot to make things a bit easier for me this week. I hope you all have a wonderful week.
Be well,
Tennille
This Week’s Candida Diet Menu – August 22, 2010
Sunday
Breakfast: 2 Boiled Eggs and 2 Rice Cakes
Lunch: Yeast Free Chicken Nuggets and Yeast Free Baked French Fries
Dinner: Yeast Free Crockpot Ratatouille over Brown Rice
Monday
Breakfast: Puffed Rice Cereal with Unsweetened Hemp Milk
Lunch: Turkey, Lettuce, Tomato and Avocado on Rice Cakes
Dinner: Yeast Free Crockpot Lime Chicken over Brown Rice
Tuesday
Breakfast: Oatmeal with One Packet of Sweet Leaf Stevia
Lunch: Yeast Free Italian Style Tuna Salad over Romaine Lettuce
Dinner: Yeast Free Crockpot Sofrito Chicken over Brown Rice
Wednesday
Breakfast: Yeast Free Gluten Free Pancakes with no syrup
Lunch: Yeast Free Egg Salad on Rice Cakes
Dinner: Yeast Free Mexican Style Goulash over Brown Rice Pasta
Thursday
Breakfast: Puffed Rice Cereal with Unsweetened Hemp Milk
Lunch: Turkey, Lettuce and Tomato on Rice Cakes
Dinner: Yeast Free Greek Style Crockpot Stew
Friday
Breakfast: Bowl Oatmeal with One Packet of Sweet Leaf Stevia
Lunch: Turkey, Lettuce, Tomato and Avocado on Rice Cakes
Dinner: Yeast Free Crockpot Chili and Baked Potatoes
Saturday
Breakfast: Yeast Free Gluten Free Pancakes with no syrup
Lunch: Chicken and Vegetable Soup with Salad
Dinner: Yeast Free Crockpot Chicken Cacciatore over Brown Rice
Weekly Snacks and Beverages
Sage Valley Corn Tortillas Chips, Air Popped Popcorn, Cucumbers, Yeast Free Salsa, Yeast Free Hummus, Mineral Water, Green Tea
Follow Us!