2011 January | Yeast Free Living

Skinny Mashed Potatoes – Candida Diet Recipe

Mashed Potatoes are such a great side dish. Potatoes are very high in carbohydrates so that is something to keep in mind especially in the early stages of the candida diet. Eating small quantities of potatoes fortunately has not bothered me so I continue to keep them in my weekly candida diet menus. There are two ways [...]

This Week’s Candida Diet Menu – January 2, 2011

Happy New Year! I can’t believe it is the start of yet another year. The new year is symbolic for new beginnings and is a perfect opportunity to assess where we are in terms of our dreams and goals and to identify steps we may need to take in order to accomplish them. We usually call this [...]