I had given up on finding a commercially prepared salsa that may be okay on the candida diet. To my delight I stumbled across Whole Foods 365 Organic Salsa and was pleasantly surprised to find the ingredients were candida diet friendly. Most salsa offered in the supermarket have vinegar and/or citric acid in them. The ingredients in 365 Organic Salsa (Mild) are Organic Tomato Puree, Organic Tomatoes, Organic Onions, Organic Red Bell Peppers, Salt, Organic Jalapeno Chilies, Organic Garlic, Organic Cilantro and Organic Lime Concentrate. Enjoy it in with your Mexican recipes or just as a quick snack with a few tortilla chips.
There are other candida diet friendly condiments, dips and sauces.
Bragg’s Liquid Aminos
I never realized how much I used soy sauce until I was no longer allowed to consume it. At one point in my life soy sauce was a condiment that I reserved exclusively for consumption with my Chinese food. In more recent years I have ventured out a bit and become aware of its power to marinate all types of meat, poultry and fish, on salads and of course in various Asian dishes.
Although soy sauce is a prohibited ingredient on the Candida Diet there is a very good substitute. Bragg’s Liquid Aminos can be substituted anywhere that you need soy sauce. I have used it in various recipes including homemade beef and broccoli, homemade brown beef fried rice and in a chicken marinade. Ingredients in Bragg’s Liquid Aminos are vegetable protein from soybeans and purified water.
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