Yeast Free Living

Archive for the ‘Dips’ Category

Salsa is one of my favorite condiments probably because I am a huge fan of Mexican food.  I used to reserve using salsa only when I was making tacos or fajitas but I can honestly say that I now eat it weekly despite whether or not anything Mexican is on the menu.  I often use it to add moisture to a quick turkey and rice cake sandwich. It adds such good flavor and then there is no need for tomatoes.  My Brown Rice Tortilla Chips and Sage Valley Corn Tortilla Chips would not be nearly as satisfying without salsa. 

When I first went on the candida diet it was very frustrating to discover that most commercially available brands of salsa contained vinegar, citric acid and/or sugar.  I was certain I would just have to learn how to make salsa on my own.  I would always by the ingredients for salsa with the intention on making it right away but this never happened.  I would always put it off and let all the produce designated for this task go to waste.   Although I never found an appropriate brand in regular supermarkets I did however discover 365 Organic Salsa in Whole Foods and it almost candida diet friendly.  I say almost because it does contain regular salt which is not allowed on the candida diet.  Regular salt contains trace amounts of dextrose which can cause problems for candida sufferers.  Fortunately, I have used 365 Organic Salsa with no adverse effects and felt that this little cheat was okay for me.  This may not work for everyone though.  If you are going to purchase this brand choose the smaller size because the larger one does contain citric acid.  As always read labels to make sure as things do change from time to time. 

Although I do buy the 365 Organic Salsa often I wanted to learn how to make my own salsa.  Fortunately I found a very easy recipe that had been right under my nose for over a year now.  On the back of the Sage Valley Yellow Corn Tortilla Chips bag is a recipe for Garden Fresh Salsa.  If my family hadn’t been devouring these so quickly maybe I would have noticed sooner.  These are good chips and they are candida diet friendly. I tried the recipe and I have to say that homemade salsa is really good.  It felt like I was in a authentic Mexican restaurant enjoying.  I am really going to try to make the effort to make this weekly.  For all those candida dieters out there that love salsa I hope this recipe helps. 

Garden Fresh Salsa Ingredients
3 medium tomatoes, quartered
1 bunch green onions, chopped
2 cloves garlic
1 jalapeno pepper seeded and cored
1 handful cilantro, stems trimmed
1 Tbsp lime or lemon juice
1/2 teaspoon sea salt
1/2 pack stevia
dash cumin, paprika and chili powder to taste

Garden Fresh Salsa Directions
Process garlic, chili, onion, cilantro, and lemon or lime juice in food processor for 10 – 20 seconds.  Add tomatoes and process until chunky consistency, stopping occasionally to scrape sides and rearrange any large tomato chunks.  Add salt, cumin, stevia, paprika, and chili powder to taste.  Refrigerate at least one hour to allow flavors to blend. 

Recipe from Sage Valley (Yellow Corn Tortilla Chips Back of the Bag) St. Augustine, FL 1800-223-2910

I had given up on finding a commercially prepared salsa that may be okay on the candida diet.  To my delight I stumbled across Whole Foods 365 Organic Salsa and was pleasantly surprised to find the ingredients were candida diet friendly.  Most salsa offered in the supermarket have vinegar and/or citric acid in them.    The ingredients in 365 Organic Salsa (Mild) are Organic Tomato Puree, Organic Tomatoes, Organic Onions, Organic Red Bell Peppers, Salt, Organic Jalapeno Chilies, Organic Garlic, Organic Cilantro and Organic Lime Concentrate.   Enjoy it in with your Mexican recipes or just as a quick snack with a few tortilla chips.

Guacamole Ingredients
3 avocados mashed
Juice of one lime
1 teaspoon sea salt
3 tablespoons chopped fresh cilantro
2 roma (plum) tomatoes, diced
1 teaspoon minced garlic

Guacamole Directions
In a bowl mix together avocados, lime juice, and salt.
Mix in cilantro, tomatoes, and garlic.

Try this mix instead instead of sour cream. 

Mock Sour Cream Ingredients
1 cup plain low-fat yogurt
1 tsp 100% pure vegetable glycerin

Mock Sour Cream Directions
Mix yogurt and glycering in a small bowl.  Refridegerate atleast 1 hour before serving

Recipe by Gail Burton – Candida Control Cookbook

Hummus Ingredients
1 can garbanzo beans (15 ounce can)
1/4 cup garbanzo beans juice
2 Tbls fresh lemon juice
2 Tbls tahini
1 clove garlic, minced
1/4 tsp salt

Hummus Directions
Drain chickpeas reserving 1/4 cup of the liquid
Place all ingredients in blender and mix until smooth and creamy

Eat with Brown rice crackers, veggies, or corn tortilla chips