Yeast Free Living

Archive for the ‘Lamb’ Category

It was requested of me this morning in my household that I stop making chicken for a while.  Everyone is so sick of chicken here.  I promised that I would try to oblidge and so I decided to see what I could do with lamb for dinner tonight.  I have never cooked lamb so I am very excited to be making this meal.  My neighbor is from Senegal and he frequently cooks lamb because it is a staple meat in his country.  I enjoy eating lamb when I am at his house for dinner but I have never gotten around to making it myself.  Since I have decided to use the crockpot all week I looked for a recipe to guide me through cooking lamb in the crockpot.  The following recipe is from About.com Southern Food - Lamb Stew Recipe by Diana Rattray.  This crockpot recipe has only a few ingredients and is easy to prepare, which is key for the busy candida dieter.  This recipe is entirely candida diet friendly without any adaptation.   

 

Yeast Free Crockpot Lamb Stew Ingredients
2 1/2 cups usweetened chicken broth
3 carrots, scraped and thinly sliced
2 onions, thinly sliced
1 pound potatoes, peeled and thinly sliced, about 5 medium potatoes
2 pounds lamb neck pieces or shoulder chops, trimmed
Sea Salt and Pepper to Taste

Yeast Free Crockpot Lamb Stew Directions
Using a medium Saucepan bring the chicken broth to boil (I put it on low – medium heat so that I have time to prepare the vegetables)
Place all vegetables in the crockpot first
Top with lamb pieces
Add boiling stock
Sprinkle sea salt and pepper to taste
Crockpot Cook times:  
High – 3 1/2 to 4 1/2 hours 
Low – 7 to 9 hours