Creamy Spinach Soup – Candida Diet Recipe

This creamy spinach soup will be sure to warm you up on a cold day.  You will delight in the fact that it is all yeast free.  This quick and easy recipe will certainly be one of your favorites! 

Creamy Spinach Soup Ingredients 1 large carrot 1/2 medium onion 2 tablespoons olive oil 2 tablespoons brown [...]

Bragg Liquid Aminos – Soy Sauce Substitute for the Candida Diet

I never realized how much I used soy sauce until I was no longer allowed to consume it.  At one point in my life soy sauce was a condiment that I reserved exclusively for consumption with my Chinese food.  In more recent years I have ventured out a bit and become aware of its power to [...]

Brown Rice Pasta – Convenient Candida Diet Meal Idea

When I first tried the Candida Diet in 2006 I had a very difficult time giving up pasta.  At the time pasta was a staple ingredient in many of the family meals that I would prepare.  Making the transition to no pasta was a tough one.  I actually ended up cheating a few time by eating whole wheat pasta.  I [...]

Is Candida Albicans Overgrowth a Real Medical Condition?

Is Candida albicans overgrowth (Candidiasis) a real medical condition?  To be completely honest I don’t know the answer to this question.  What I do know is that when I follow the dietary guidelines developed to treat this “condition” I feel relief from chronic health problems that have plagued me for more than fifteen years.  Year after [...]

Convenient Candida Diet Meal Idea – Spaghetti and Marinara Sauce

It can’t really get much easier than this meal idea.  You will almost feel like you are living your old life of convenient but nutrionally inept food.  All ingredients except the salt in the Marinara Sauce is candida diet approved.  I wish that they would have used sea salt.  Trader Joe’s does with a [...]

Yeast Free Rotisserie Chicken – Convenient Candida Diet Meal Idea

Have you ever walked into your local grocery store around midday and noticed the display of fully cooked rotisserie chickens?  I never really paid attention to this display until recently.  I began to question whether those chickens would be okay for the candida diet.  A fully cooked chicken would sure be convenient enough and could be [...]