A

B

C

Carrots - 1 cup chopped – 12 grams carbohydrates

D

E

F

G
Garlic – 1 clove – 1 gram carbohydrate

H

I

J

K

L

M

N

O

-Olive Oil – 1 tablespoon – o grams carbohydrates
-Onions (Yellow) – 1 cup chopped – 7 grams carbohydrates

P

Q

R

S

T

U

V

W

X

Y

Z

Source  USDA National Nutrient Database for Standard Reference