Mayonnaise is a staple ingredient in our daily lives and is immediately missed by most of us when beginning the candida diet. The brands of mayonnaise available in the store contain vinegar, sugar, and a host of other ingredients we seek to avoid on the candida diet. The good news is it is possible to make our own Yeast Free Mayonnaise using all candida diet friendly ingredients.
I have made this mayonnaise several times and I am so thankful that I found this yeast free recipe. Each time I make this mayonnaise I get excited all over again. I still can’t believe that I can make my own mayonnaise. I truly believed that creating something that I relied on buying from the supermarket for so many years could not be made in my kitchen. Making mayonnaise was definitely a turning point for me in my candida diet journey. It marked a moment when I realized I could make almost anything yeast free, as long as I put in a little extra time and effort. This Yeast Free Mayonnaise also made the candida diet a lot less boring. I was tired of eating tuna fish and other foods plain. Being able to make Yeast Free Mayonnaise opens up a whole new world of possibilities for the candida diet. A variety of salads, dressings, and other dishes can be created with this yeast free recipe.
Specific Ingredients That I Used in Yeast Free Mayonnaise
Shoprite Imported Grapeseed Oil
McCormick Dry Mustard
Diamond Crystal Fine Sea Salt
- 1 egg
- 2 tablespoons fresh lemon juice
- 1 cup grapeseed, safflower, or olive oil
- 1 teaspoon dry mustard
- 1 teaspoon salt
- Use blender or hand mixer
- Beat egg at low speed for about 2 minutes
- While continuing to beat egg add lemon juice, dry mustard, and salt
- Continue to blend and SLOWLY drip in the oil
- The mixture will begin to thicken
- Mayonnaise is ready after all oil is added
- Spoon into jar and store in refrigerator for no longer than a week
Recipe from Gail Burton’s Candida Control Cookbook
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