Mayonnaise is a staple ingredient in our daily lives and is immediately missed by most of us when beginning the candida diet. The brands of mayonnaise available in the store contain sugar and a host of other ingredients we need to avoid on the candida diet. The good news is, it is possible to make our own Yeast Free Mayonnaise using just a few candida diet friendly ingredients.
I have made this mayonnaise several times and I am so thankful that I found this recipe. Each time I make this mayonnaise I get excited all over again. I still can’t believe that I can make my own mayonnaise. I truly believed that creating something that I relied on buying from the supermarket for so many years could not be made in my kitchen. Making mayonnaise was definitely a turning point for me on this candida diet journey. It marked a moment when I realized I could make almost anything yeast free, as long as I put in a little extra time and effort. This Yeast Free Mayonnaise also made the candida diet a lot less boring. I was tired of eating foods such as tuna fish plain. Being able to make Yeast Free Mayonnaise opens up a whole new world of possibilities for the candida diet. A variety of salads, dressings, and other dishes can be created with this recipe.
Specific Ingredients That I Used to Make Yeast Free Mayonnaise
ShopRite Large Eggs
Bertolli Olive Oil
McCormick Dry Mustard
Diamond Crystal Fine Sea Salt
- 1 egg
- 2 tablespoons fresh lemon juice
- 1 cup olive oil
- 1 teaspoon dry mustard
- 1 teaspoon salt
- Use blender or hand mixer
- Beat egg at low speed for about 2 minutes
- While continuing to beat egg add lemon juice, dry mustard and salt
- Continue to blend and SLOWLY drip in oil
- The mixture will begin to thicken
- Mayonnaise is ready after all oil is added
- Spoon into air tight jar and store in refrigerator for no more than one week
Recipe from the Candida Control Cookbook by Gail BurtonPAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.